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Women’s 8 Biggest Eating Mistakes
Women’s 8 Biggest Eating Mistakes
By Woman's Day | Healthy Living – Fri, Sep 7, 2012 2:55 PM EDT
By Arricca Elin SanSone 
As you're racing from one chore to the next, it's easy to skimp on certain nutrients and overdose on others. The good news: "There's no food or dietary component that you have to eliminate from ahealthy diet," says Rachel Begun, MS, RD, a spokesperson for the Academy of Nutrition and Dietetics. "But you have to plan a little." Here are women's most common nutrition mistakes and how to fix them.
You eat too much sodium.
As you're racing from one chore to the next, it's easy to skimp on certain nutrients and overdose on others. The good news: "There's no food or dietary component that you have to eliminate from ahealthy diet," says Rachel Begun, MS, RD, a spokesperson for the Academy of Nutrition and Dietetics. "But you have to plan a little." Here are women's most common nutrition mistakes and how to fix them.
You eat too much sodium.
The recommended daily allowance for sodium is 2,300 mg. But if you're over 50 years old, have high blood pressure, diabetes or kidney disease or are African American, your sodium intake shouldn't go above 1,500 mg per day. Unfortunately, the average American consumes about 3,300 mg daily, according to the Centers for Disease Control (CDC). "Most of our daily sodium comes from restaurant meals and processed foods, not the salt shaker on your table," says Begun.
The fix: Eat more fresh foods or prepare more foods at home, where you control how much salt goes in. Reduce your consumption of packaged foods. Watch for sodium in condiments too. Even low-sodium soy sauce has a whopping 533 mg per tablespoon. Dine at restaurants that cook to order, so you can ask chefs to prepare items without salt and serve sauces on the side.
Related: See the 50 tastiest foods under 100 calories.
Your sugar intake is too high.
Related: See the 50 tastiest foods under 100 calories.
Your sugar intake is too high.
According to the American Heart Association, women should have no more than 6 tsp (24 g) of added sugar per day. But many of us get about 22 tsp per day. "The spoonful in your coffee isn't the biggest culprit," says Angela Lemond, RD, a spokesperson for the Academy of Nutrition and Dietetics. "Sugar is hiding in places you don't expect."
The fix: Learn to identify added sugar in ingredients lists. It goes by names like high fructose corn syrup, evaporated cane juice, molasses, honey, agave nectar and barley malt syrup. Watch for added sugar in sauces, dressings and bottled drinks. And be wary of lowfat foods. When companies take out fat, they often add sugar to enhance flavor, says Lemond.
You skimp on fiber.
"Fiber slows the rate at which your body digests food, so your energy levels remain more stable and you feel full longer, which helps with weight management," says Lemond. Fiber may also reduce your risk of constipation, heart disease, diabetes and colon cancer. Women need about 25 g per day, yet most of us eat just 10 to 15 g, according to the National Institutes of Health (NIH).
The fix: Up the amount of fiber you eat over a few weeks' time to cut your chances of bloating, and drink more water, which helps fiber move through the digestive tract. Start the day with breakfast cereals that contain 5 g of fiber or more. Eat a variety of beans and legumes, the skins on fruits and vegetables and whole grains.
Related: Stay fuller longer with these 8 foods. You don't eat enough protein.
Too little protein can't keep hunger at bay, which can lead to mindless snacking and weight gain. "A piece of toast for breakfast isn't going to hold you as well as a protein-rich egg would," says Begun.Women need about 46 g of protein per day, according to the CDC.
The fix: Try an egg or nonfat or lowfat Greek yogurt, which contains about twice as much protein as regular yogurt, for breakfast. Snack on lowfat cottage cheese, lowfat cheese spread on whole-wheat crackers or nut butter on an apple or banana. Sprinkle nuts or seeds over salads and soup and eat more beans, soy products and greens such as kale and Swiss chard at lunch or dinner.
You overdo it on red and processed meats.
Meat is an excellent source of protein, with about 21 g per serving. But according to the American Cancer Society, studies have shown a link between lunch meat, sausage and pepperoni and colon cancer. "Protein portion size is just 3 ounces," says Lemond. That's the size of a deck of cards or the palm of your hand.
The fix: Use meat as a flavor enhancer rather than the center of your plate. A crumble of bacon or sausage is plenty to spice up a dish. Slice up meat on a salad, make a stir-fry with more vegetables than red or processed meat and substitute beans for meat in chili. Choose 95% lean ground beef and lean cuts, which typically contain the word "round," as in top round, or "loin," as in tenderloin.
Related: Learn the 8 most important rules for eating well.
You don't drink enough water.
Related: Learn the 8 most important rules for eating well.
You don't drink enough water.
"Not drinking enough fluids can trigger hunger if you're even slightly dehydrated," says Lemond. While your needs vary each day based on how active you are, how hot and humid it is and how much water-heavy foods you're eating, here's a general recommendation: six to eight eight-ounce glasses per day, according to the NIH.
The fix: Before snacking, drink a glass of water and reevaluate how you're feeling in a few minutes. Up water's appeal by adding berries, mint leaves, citrus or cucumber slices. Drizzle a splash of fruit juice in seltzer water, or try hot or cold herbal teas. Fruits and veggies are about 85% water, and eating them counts toward your daily fluid intake.
You overdose on carbs.
Forty-five to 65% of your total daily calories should come from carbs, according to the CDC. "The problem is we overindulge in them," points out Lemond. Not only are carbs in pasta and bread but also in fruits, vegetables, legumes and grains.
The fix: Focus on carbs loaded with vitamins, minerals and body-regulating fiber. Limit your intake of highly processed foods, such as white bread and pastries, since they've been stripped of fiber. Opt for more whole foods such as oats, beans, lentils and fresh, frozen or canned fruits and vegetables. Substitute whole-wheat bread, crackers and pasta for white, or use lettuce or a corn tortilla wrap for sandwiches to cut back on bread.
You skip meals.
"This is probably the biggest nutrition mistake on the list," says Begun. "There's consistent evidence that people who skip meals, especially breakfast, are more likely to be overweight. You need calories to burn calories."
The fix: Eat within one hour of getting up and throughout the day. If you don't enjoy breakfast, munch on something simple, such as a banana or nonfat or lowfat yogurt. If you'll be on the go all day, "pack snacks containing a little protein, a little fiber and a little fat so you'll feel fuller longer," says Begun. Good choices include yogurt, lowfat cheese sticks, hummus and veggies or a handful of almonds.
Original article appeared on WomansDay.com.
How to tell if your boyfriend loves you
Love is a lot more than extravagant chocolates and fun, moon-lit kisses. Yet how do you know when your boyfriend has fallen for you or if he still thinks ‘The One’ is out there waiting for him? These five signs will help you answer that question and will show you whether your boyfriend really loves you or not.
RealBuzz – Fri, Aug 10, 2012 11:22 AM MYT
Love is a lot more than extravagant chocolates and fun, moon-lit kisses. Yet how do you know when your boyfriend has fallen for you or if he still thinks ‘The One’ is out there waiting for him? These five signs will help you answer that question and will show you whether your boyfriend really loves you or not.
Sign your boyfriend loves you 1: Boys’ night
Boys’ night is a sacred night for the male of the species and has been central to your man’s existence since he turned 16. Poker is played, beer is drunk and girls are gawked at. Yet, this Friday where was your boyfriend? Was he living it large with the lads, or at home with you, snuggled up in couple heaven? Once your guy bails on boys’ night you know he’s in trouble and that he’s caught a one-way train to Love Town. Be prepared for some initial hostility from his friends though, as a bromance gone wrong can get ugly. Can you handle it?
If you’re not sure how you feel about your guy loving you, or whether you will say ‘I love you’ back, ask yourself whether you’d ditch girls’ night for him.
Sign your boyfriend loves you 2: He opens up to you
Although it’s a bit of a stereotype even our lovely 21st century boys struggle with the idea of opening up and talking about their feelings. Recent research has come up with a reason why guys may find it more difficult to open up than women do. Their findings suggest that after emotional stimulation men’s immune systems and blood pressures take longer to return to their normal states compared to women who have experienced the same emotional stimulation.
Therefore scientists think that men may be reluctant to chat to you about their emotions because it makes them physically vulnerable. So, if your guy decides to tell you about his horrible boss, his rollercoaster relationship with his mother or his feelings of inadequacy when he’s with his friends, he’s not just unloading. It’s a true sign he loves you and that you will be the last lady to be granted entry into his LBB (little black book).
Sign your boyfriend loves you 3: He talks about your future
If you’re lying in bed, or brushing your teeth, or cooking your dinner and your man suddenly looks dreamy-eyed and asks you how many kids you want, you may as well hang up that sports kit because lady, you aren’t going to be a player for long; your boyfriend loves you. If your man keeps asking you questions about your future as a couple or your hopes and dreams for life, chances are he’s sussing out whether you’re wife material and whether his emotional investment will pay off.
He may ask you about where you want to settle down, what kind of house you want or what your views are on marriage. These questions may be asked casually or seem like a joke, but they give him an insight into what your future may be like together. When he asks you things about your future answer carefully. He may use your replies to judge whether you’re compatible as a couple.
Sign your boyfriend loves you 4: Affection without the sex
When your boyfriend runs his fingers through your hair and tells you that you look hot, you know he’s feeling horny and wants to get it on under the covers. So what does it mean when he runs his fingers through your hair, tells you that you look hot and then leaves the room? Do you need to run out and buy a miracle cream that promises to make you look 10 years younger, or buy enough make-up that could turn a warthog into a dazzling princess?
Our answer is no. Not only are you pretty enough without tons of ugly cosmetics, when your guy gives you love and affection and doesn’t want sex it doesn’t mean he’s gone off you or doesn’t find you attractive any more. It means he loves you. You can even start checking his receipts and pockets for an engagement ring if he’s still doing it after six months.
Sign your boyfriend loves you 5: He asks for your advice
If you need to know whether your boyfriend loves you or whether he thinks of you as another fling, you should pay attention to those times he asks you for advice. When guys are single they become very independent and make lots of decisions for themselves (even if it does mean wearing that terrible T-shirt). However, when men get comfortable in a relationship they give up some of this independence and begin to take on their partners’ views and opinions.
So, the next time he asks you what he should do to get a pay rise or what shoes look good on him, be aware that this shows he considers your relationship as being serious. It also shows you that he respects your opinion, which is a big part of falling in love.
Other stories you might like:
Sign your boyfriend loves you 1: Boys’ nightBoys’ night is a sacred night for the male of the species and has been central to your man’s existence since he turned 16. Poker is played, beer is drunk and girls are gawked at. Yet, this Friday where was your boyfriend? Was he living it large with the lads, or at home with you, snuggled up in couple heaven? Once your guy bails on boys’ night you know he’s in trouble and that he’s caught a one-way train to Love Town. Be prepared for some initial hostility from his friends though, as a bromance gone wrong can get ugly. Can you handle it?
If you’re not sure how you feel about your guy loving you, or whether you will say ‘I love you’ back, ask yourself whether you’d ditch girls’ night for him.
Sign your boyfriend loves you 2: He opens up to you
Although it’s a bit of a stereotype even our lovely 21st century boys struggle with the idea of opening up and talking about their feelings. Recent research has come up with a reason why guys may find it more difficult to open up than women do. Their findings suggest that after emotional stimulation men’s immune systems and blood pressures take longer to return to their normal states compared to women who have experienced the same emotional stimulation.
Therefore scientists think that men may be reluctant to chat to you about their emotions because it makes them physically vulnerable. So, if your guy decides to tell you about his horrible boss, his rollercoaster relationship with his mother or his feelings of inadequacy when he’s with his friends, he’s not just unloading. It’s a true sign he loves you and that you will be the last lady to be granted entry into his LBB (little black book).
Sign your boyfriend loves you 3: He talks about your future
If you’re lying in bed, or brushing your teeth, or cooking your dinner and your man suddenly looks dreamy-eyed and asks you how many kids you want, you may as well hang up that sports kit because lady, you aren’t going to be a player for long; your boyfriend loves you. If your man keeps asking you questions about your future as a couple or your hopes and dreams for life, chances are he’s sussing out whether you’re wife material and whether his emotional investment will pay off.
He may ask you about where you want to settle down, what kind of house you want or what your views are on marriage. These questions may be asked casually or seem like a joke, but they give him an insight into what your future may be like together. When he asks you things about your future answer carefully. He may use your replies to judge whether you’re compatible as a couple.
Sign your boyfriend loves you 4: Affection without the sex
When your boyfriend runs his fingers through your hair and tells you that you look hot, you know he’s feeling horny and wants to get it on under the covers. So what does it mean when he runs his fingers through your hair, tells you that you look hot and then leaves the room? Do you need to run out and buy a miracle cream that promises to make you look 10 years younger, or buy enough make-up that could turn a warthog into a dazzling princess?
Our answer is no. Not only are you pretty enough without tons of ugly cosmetics, when your guy gives you love and affection and doesn’t want sex it doesn’t mean he’s gone off you or doesn’t find you attractive any more. It means he loves you. You can even start checking his receipts and pockets for an engagement ring if he’s still doing it after six months.
Sign your boyfriend loves you 5: He asks for your advice
If you need to know whether your boyfriend loves you or whether he thinks of you as another fling, you should pay attention to those times he asks you for advice. When guys are single they become very independent and make lots of decisions for themselves (even if it does mean wearing that terrible T-shirt). However, when men get comfortable in a relationship they give up some of this independence and begin to take on their partners’ views and opinions.
So, the next time he asks you what he should do to get a pay rise or what shoes look good on him, be aware that this shows he considers your relationship as being serious. It also shows you that he respects your opinion, which is a big part of falling in love.
Other stories you might like:
Cara mengatasi masalah keputihan?
Amalan
tradisional yang biasa diamalkan:
Cara Pertama
1. Ambil secekak pucuk pegaga dengan akarnya sekali dan bersihkan.
2. Kemudian anda rebuslah pucuk pegaga tadi bersama 2 gelas air bersih.
3. Masukkan sedikit garam kedalam air rebusan itu.
4. Setelah mendidih ,biarkan ia sehingga sejuk.
5. Apabila air rebusan telahpun sejuk,anda tapislah air rebusan itu.
6. Minum air tersebut 2 kali sehari.
7. Amalkan sehingga masalah keputihan dan rasa gatal itu sembuh.
Cara Kedua
1. Ambil 12 helai daun sireh dan bersihkanya.
2. Kemudian anda sediakan 1 liter air suam.
3. Ramas kesemua daun sireh tadi bersama-sama air suam tadi.
4. Tapislah air tersebut.
5. Gunakan air tapisan untuk mencuci bahagian alat sulit anda.
6. Selain dapat menghilangkan rasa gatal dan bau, petua ini juga dapat merapatkan kembali bahagian alat sulit wanita.
7. Lakukan sehingga anda dapat mengatasi masalah keputihan yang dialami.
Cara Pertama
1. Ambil secekak pucuk pegaga dengan akarnya sekali dan bersihkan.
2. Kemudian anda rebuslah pucuk pegaga tadi bersama 2 gelas air bersih.
3. Masukkan sedikit garam kedalam air rebusan itu.
4. Setelah mendidih ,biarkan ia sehingga sejuk.
5. Apabila air rebusan telahpun sejuk,anda tapislah air rebusan itu.
6. Minum air tersebut 2 kali sehari.
7. Amalkan sehingga masalah keputihan dan rasa gatal itu sembuh.
Cara Kedua
1. Ambil 12 helai daun sireh dan bersihkanya.
2. Kemudian anda sediakan 1 liter air suam.
3. Ramas kesemua daun sireh tadi bersama-sama air suam tadi.
4. Tapislah air tersebut.
5. Gunakan air tapisan untuk mencuci bahagian alat sulit anda.
6. Selain dapat menghilangkan rasa gatal dan bau, petua ini juga dapat merapatkan kembali bahagian alat sulit wanita.
7. Lakukan sehingga anda dapat mengatasi masalah keputihan yang dialami.
17 tips merawat masalah keputihan, semoga ia akan membantu
permasalahan anda.
1. Daun jeruju hitam
Basuh daun jeruju hitam secukupnya dengan bersih. Rebuskan dengan
tiga gelas air, biarkan mendidih sehingga menjadi satu gelas. Setelah sejuk,
tapiskan air didihan tersebut dan minum.
2. Rizom keladi gajah
Hiris rizom keladi gajah nipis-nipis kemudian digoreng tanpa
minyak bersama kira-kira segenggam beras sehingga hangus. Masukkan ia ke dalam
air dan rebus selama beberapa jam, seelok-eloknya 5 jam. Campurkan gula ke
dalam rebusan tersebut dan biarkan sejuk. Apabila telah sejuk, tapis dan
minum.
3. Daun baru cina
Ambil kira-kira 30g daun baru cina. Rebuskan sehingga mendidih dan
tapiskan apabila telah sejuk. Bolehlah diminum.
4. Tapak leman
Ambil dalam 20g daun dan akar Tapak leman dan dipotong kecil.
Sertakan juga 10g daun inai, 15g rizom kunci kuning dan 30gm daun misai kucing.
Rebuskan kesemua bahan tersebut dan sejukkan. Tapis dan minum dua kali sehari
sebelum datang haid.
5. Senduduk
Ambil segenggam daun senduduk, sepotong bonglai dan halia.
Rebuskan bahan-bahan tersebut bersama sedikit gula. Tapis apabila telah sejuk
untuk diminum.
6. Beluntas
Ambil daun beluntas secukupnya dan rebus dengan segelas air. Tapis
apabila telah sejuk dan minum.
7. Beras
Tanak nasi sehingga hangus. Ambil kerak nasi tersebut dan
panggang sehingga hangus. Kemudian tumbuk sehingga lumat dan masukkan ke
dalam setengah cawan air panas dan minum. Amalkan setiap hari sehingga masalah
keputihan hilang.
8. Sirih
Ambil 10 helai daun sirih dan direbus dengan satu liter air.
Tapiskan. Air rebusan ini digunakan untuk menggantikan ‘feminine hygiene’.
Selamat digunakan walaupun ketika haid.
9. Delima
Ambil kulit buah delima secukupnya dan jemur sehingga kering.
Setelah kering, rebuskan kulit buah delima tersebut dan tapiskan apabila telah
sejuk. Digunakan sebagai ubat sapu.
10. Sentul
Akar sentul dipotong kecil dan direbus dengan tiga gelas air
sehingga menjadi satu gelas. Tapis dan minum apabila telah sejuk.
11. Turi
Ambil segenggam daun turi dan kunyit. Basuh bersih dan tumbuk
sehingga lumat. Masukkan ke dalam 3/4 cawan air panas dan dikacau rata. Biarkan
untuk beberapa minit sebelum diperah dan ditapis untuk diminum. Amalkan dua
kali sehari.
Satu cara lagi ialah dengan mengambil 120g daun turi, 120g daun
sirih, 50g daun ketumbel dan 150g daun jambut batu, hancurkan dan direbus
dengan air secukupnya. Campurkan ke dalam air mandian dan berendamlah untuk
beberapa minit di dalam air campuran tersebut.
12. Balung ayam ungu
Ambil kira-kira 60g bunga balung ayam dan daging secukupnya. Rebus
dengan tiga gelas air sehingga daging menjadi empuk. Makan daging dan minum air
rebusan itu apabila telah sejuk.
13. Balung ayam lebar
Ambil 15g balung ayam lebar yang kering, 15g daun hempedu bumi
kering dan hati-hati ungu kering. Rebus dengan tiga gelas air sehingga menjadi
satu gelas. Tapis dan minum apabila telah sejuk. Amalkan dua kali sehari
seeblum makan.
14. Bunga Butang
Rebus bunga butang dengan segelas air. Tapis dan minum apabila
telah sejuk.
15. Bunga matahari
Rebus akar dan batang bunga matahari sehingga air rebusan tinggal
separuh. Tapis dan minum apabila telah sejuk.
16. Siantan/jarum-jarum
Ambil bunga siantan kira-kira segenggam dan rebus. Biarkan sejuk
sebelum diminum.
17. Cempaka telur
Rebus bunga cempaka telur secukupnya sehingga mendidih. Tapis dan
minum apabila telah sejuk.
Top 5 membeli belah secara Online!
By Nadia Najib | Tupai – 18 hours ago
Seiring dengan peredaran masa, teknologi kian membangun membolehkan anda melakukan apa sahaja di satu-satu tempat tanpa perlu berasak-asak dan boleh memilih tanpa diekori jurujual. Online Shopping kini kian popular di negara kita dan ianya juga menjadi medium pertemuan di antara fesyen dan juga penggemar fesyen dalam bertukar-tukar pandangan masing-masing.
Terdapat beberapa laman sesawang yang popular jika mahu membeli belah secara Online!
Zalora
Laman web terbesar dalam perniagaan Online untuk mereka yang gemar membeli belah menerusi internet. Terdapat lebih daripada 300 jenama yang boleh didapati di dalam laman sesawang ini termasuk, Puma, Nike , Nose dan Larrie. Laman sesawang ini turut menerima tempahan dari seluruh negara dan menggunakan perkhidmatan hantar terus ke rumah pelanggan. Antara yang dijual di Zalora adalah kasut, pakaian wanita dan lelaki serta pakaian sukan boleh didapati di laman sesawang ini.
The Poplook
Nama yang tidak asing lagi pada pembeli setia selebriti tempatan kita, Sazzy Falak dan Lisa Surihani antara penggemar pembeli secara Online pakaian yang ada dijual di The Poplook ini. Mereka menjual pakaian wanita sahaja dimana kualiti dan harganya jauh lebih murah dari biasa. Harga barang di sini berharga sekitar dari RM60 hingga ke RM100 ringgit. Mereka juga turut menyediakan perkhidmatan penghantaran.
Winstick
Nama yang pada asalnya menjual pakaian hanya di blog-blog kini melangkah lebih kehadapan dengan mereka kini mempunyai laman sesawang rasmi menggunakan nama Winstick. Mereka hanya menjual pakaian untuk wanita yang kebanyakkannya mengikut trend semasa. Fesyennya pula lebih menjurus kearah wanita muda yang periang, anggun, gemar dengan rekaan flora dan mahukan yang terbaru!
Jezmine Blogspot
Antara blogger yang terkenal sejak tahun 2006 lagi, Jezmine Blossom antara blog yang seringkali memaparkan tips kecantikan serta penjualan baju yang mengikut citarasa muda kini. Antara pakaian yang dijual adalah blouse,aksesori wanita, dan sesuai untuk muslimah.
Onlinehijab
Khas untuk muslimah berhijab, layari laman sesawang ini untuk mencari tudung yang sesuai dan cantik dengan harga yang berpatutan untuk anda. Yang pasti, rekaan terbaru boleh didapati di sini tanpa perlu mencari satu persatu di kedai.
Seiring dengan peredaran masa, teknologi kian membangun membolehkan anda melakukan apa sahaja di satu-satu tempat tanpa perlu berasak-asak dan boleh memilih tanpa diekori jurujual. Online Shopping kini kian popular di negara kita dan ianya juga menjadi medium pertemuan di antara fesyen dan juga penggemar fesyen dalam bertukar-tukar pandangan masing-masing.
Terdapat beberapa laman sesawang yang popular jika mahu membeli belah secara Online!
Zalora
Laman web terbesar dalam perniagaan Online untuk mereka yang gemar membeli belah menerusi internet. Terdapat lebih daripada 300 jenama yang boleh didapati di dalam laman sesawang ini termasuk, Puma, Nike , Nose dan Larrie. Laman sesawang ini turut menerima tempahan dari seluruh negara dan menggunakan perkhidmatan hantar terus ke rumah pelanggan. Antara yang dijual di Zalora adalah kasut, pakaian wanita dan lelaki serta pakaian sukan boleh didapati di laman sesawang ini.
The Poplook
Nama yang tidak asing lagi pada pembeli setia selebriti tempatan kita, Sazzy Falak dan Lisa Surihani antara penggemar pembeli secara Online pakaian yang ada dijual di The Poplook ini. Mereka menjual pakaian wanita sahaja dimana kualiti dan harganya jauh lebih murah dari biasa. Harga barang di sini berharga sekitar dari RM60 hingga ke RM100 ringgit. Mereka juga turut menyediakan perkhidmatan penghantaran.
Winstick
Nama yang pada asalnya menjual pakaian hanya di blog-blog kini melangkah lebih kehadapan dengan mereka kini mempunyai laman sesawang rasmi menggunakan nama Winstick. Mereka hanya menjual pakaian untuk wanita yang kebanyakkannya mengikut trend semasa. Fesyennya pula lebih menjurus kearah wanita muda yang periang, anggun, gemar dengan rekaan flora dan mahukan yang terbaru!
Jezmine Blogspot
Antara blogger yang terkenal sejak tahun 2006 lagi, Jezmine Blossom antara blog yang seringkali memaparkan tips kecantikan serta penjualan baju yang mengikut citarasa muda kini. Antara pakaian yang dijual adalah blouse,aksesori wanita, dan sesuai untuk muslimah.
Onlinehijab
Khas untuk muslimah berhijab, layari laman sesawang ini untuk mencari tudung yang sesuai dan cantik dengan harga yang berpatutan untuk anda. Yang pasti, rekaan terbaru boleh didapati di sini tanpa perlu mencari satu persatu di kedai.
Wajah bersih dengan skrub tomato!
By Nadia Najib
POSTED BY TUPAI SELASA, MEI 29, 2012
Khasiat buah tomato
sememangnya tidak perlu dipersoalkan lagi apabila banyak produk yang menggunakan
bahan organik ini sebagai bahan utama dalam pembuatan produk mereka.
Tomato bukan
sahaja boleh dimakan malahan turut boleh digunakan sebagai skrub kulit muka
yang mana boleh membantu menghakis kulit mati, jeragat hitam dan membantu
melindungi kulit muka daripada pancaran sinaran matahari yang boleh
mengakibatkan kerosakan kulit.
Selain daripada untuk
wajah, khasiat tomato turut diperakui oleh pakar perubatan di Harvard yang
dikatakan mampu membantu menghalang penyakit kanser, diabetes dan penyakit
hati.
Ikuti cara
pembuatan sendiri (do it yourself) tomato skrub untuk kulit wajah agar
tampil berseri.
Sediakan sebiji tomato
segar yang telah dibasuh bersih
Untuk membuat skrub,
sebiji buah tomato segar yang telah dibasuh bersih diperlukan. Kemudian
dipotong setengah untuk digunakan. Simpan lebihan di dalam peti sejuk untuk
memastikan kesegarannya.
Sediakan dua sudu gula
pasir
Untuk langkah
seterusnya, letakkan gula pasir ke atas permukaan rata buah tomato yang telah
dipotong tadi.
Sapukan kepada
wajah
Gosokkan skrub tomato
tersebut di atas permukaan wajah anda secara perlahan-lahan selama lima minit.
Pastikan anda memberi perhatian kepada bahagian kulit muka yang sensitif
seperti di sekitar hidung dan dahi.
Bilas wajah dengan air bersih
Biarkan wajah anda
menyerap khasiat buah tomato itu selama lima minit sebelum membersihkannya
dengan air suam secara perlahan-lahan.
Lap wajah sehingga
kering
Jangan biarkan wajah
anda yang sudah bersih dikotori bakteria lain. Pastikan selepas anda anda
membasuh wajah anda, lap dengan menggunakan tuala muka yang bersih dan kering.
Bosan apabila memakai
baju dan malu apabila melihat perut anda kedepan? Tiada peluang untuk memakai
baju mengikut bentuk badan? Cemburu dengan mereka yang memiliki perut yang
tegap dan cantik seperti model di iklan televisyen?
Jangan merasa begitu
lagi kerana di sini terdapat 6 tips segar untuk anda kembali ramping dan
memiliki perut yang sama rata baik untuk lelaki ataupun perempuan.
Ikuti tips ini untuk
mengalami keberkesanan untuk memiliki perut kempis dengan mudah dan
senang.
Makan makanan yang
betul
Untuk miliki perut yang
kempis, perkara utama yang perlu dititik beratkan adalah pengambilan makanan
yang betul dan seimbang untuk tubuh badan kita. Perlu ada diet seimbang di
dalam menu seharian kita kerana dengan berdiet, kita mampu untuk membuang lemak
terutamanya di bahagian perut. Diet makanan yang betul sepatutnya mengandungi
karbohidrat kompleks, serat, vitamin dan mineral, protein, ikan dan sayuran
berdaun hijau.
Tinggalkan makanan
ringan
Mungkin ini perkara
paling sukar untuk ditinggalkan apabila saban hari kita disogok dalam
menghayati keenakan makanan ringan tidak kira pada waktu pagi, tengahari dan
juga malam. Keenakan makanan ringan memang tidak perlu disangkal lagi dengan
kecepatan pembuatannya membuatkan kita memilih untuk membeli, dari memasak atau
mencari kedai yang menjual makanan berkhasiat. Untuk anda yang mahu kempiskan
perut, cuba tahan nafsu makan anda dari pergi membeli makanan ringan kerana
ianya hanya membawa kepada kandungan kalori yang tinggi. Bagi satu set makanan
segera termasuk burger dan juga kentang goreng adalah sebanyak 500-600 kal
(kalori) yang membawa kepada pembentukan lemak. Cuba bayangkan jika anda
menjadikan pengambilan makanan ringan ini makanan wajib anda. Tidak salah untuk
merasa, namun cuba kurangkan kepada sebulan sekali ataupun 3 bulan sekali untuk
memastikan kadar kesihatan anda terjamin.
Berhenti makan lewat
malam
Kita pasti selalu
mendengar perumpamaan ini bukan? Elak makan di waktu tengah malam. Kerana perut
kita tidak mampu untuk membakar lemak berlebihan kerana waktu kita tidur,
proses pembakaran akan berhenti. Selain daripada itu juga, malam adalah waktu
yang sesuai untuk merehatkan tubuh badan termasuk di bahagian perut. Jika anda
makan dan kemudiannya tidur, lemak tersebut akan kekal dan jika dilakukan
selalu, perut anda akan kelihatan semakin besar.
Kurangkan minuman
bergula dan soda
Pengambilan gula
berlebihan juga mampu menghalang usaha kita dalam mengempiskan perut. Oleh yang
demikian, kurangkan pengambilan gula berlebihan dan tukar tabiat tersebut
dengan meminum air mineral sebanyak 1.5 liter, iaitu bersamaan dengan 5 hingga
ke 6 gelas sehari.
Jangan berulam air
ketika makan
Seelok-eloknya, jauhi
makan sambil berulam dengan air kerana situasi ini mampu membuatkan perut anda
buncit. Selepas makan, biarkan seketika dan barulah kita meminum air suam.
Elakkan meminum minuman sejuk kerana proses penghadaman akan mengalami masalah
jika berulam air sejuk dan mengakibatkan perut kita senang buncit.
Lakukan senaman
kardio
Senaman ini memang
sesuai untuk mereka yang berniat untuk mengempiskan perut kerana senaman ini
mampu membakar kalori lebih banyak berbanding senaman biasa. Buatlah senaman
ini secara berkekalan dan jadikan ia rutin harian sihat anda. Bukan sahaja
dapat memiliki perut yang kempis malahan memberikan tubuh badan yang sihat.
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